![]() Extra attention will be focused on alignment in the postures. During this class, you can expect to flow through sun salutations and learn basic poses typically taught during a Vinyasa class. This is a great class both for beginners just starting out with their yoga practice, as well as for the more advanced yogis wanting to fine-tune the basic poses in their practice. Music is typically played during each class.ĭuring this 60 minute class, we will flow through a basic Vinyasa practice, linking movement with breath. The Vinyasa 60 class is 60 minutes long & Vinyasa 75 is 75 minutes long. We also work on balancing postures, core & spine strengthening, hip openers and always end class with a relaxing savasana. You can expect to flow through a few sun salutations during a Vinyasa class. In Vinyasa yoga classes, movement is coordinated with breath to flow from one pose to the next. Your 7 days of virtual yoga classes are completely free with no strings attached (and no credit card required to participate).Vinyasa means "breath-synchronized movement". Once you sign up for the free 7 days, you are welcome to upgrade to a full membership at any time if you'd like full on demand access to everything included with a membership. The classes included in your 7 days of free virtual yoga were selected to give you a great feel for the variety of classes and teachers at Highland Yoga, as well as a taste of the consistent style of yoga you will get with our Online Yoga Library & Livestream Membership. As a virtual studio member you can practice on your own schedule – even if that means the best time for you to do your flow is at 4am. Plus members can choose from 25+ livestream options every single week for a live studio experience without the travel time. Our library of hundreds of classes from over a dozen instructors is available on-demand, 24-hours-a-day on any device with an internet browser and wi-fi connection. You don’t have to be flexible, strong, balanced, or even focused to try one of our classes-just show up! We will teach you the rest. Our teachers are dedicated to bringing their extensive training and knowledge about the practice to each class. Our goal, above all, is to help you find mental clarity, calm, and peace.Īt Highland Yoga, we aim to create a safe space for exploration of the body and mind suitable for students at all skill levels. Our teachers will encourage you to explore your limits while honoring your body and using your breath as your guide. Our students are our number one priority, and we want our classes to feel like a time where you can step away from your busy life, become completely immersed in the present moment, and connect to yourself on a deeper level. Even if it's just for one hour, your time with Highland Yoga will help clear your mind and build a strength from inside out that you can take with you and transform your life off the mat. This helps our students develop a mind, body, and spirit connection and empowers them to find their strongest selves and live bigger. Highland Yoga's classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath to movement style vinyasa. In 2015, she and her husband, John, decided to open a studio and share her vision with the community - and the rest is history. She was practicing law at the time, and after long stressful days at the office found herself craving a combination of physically intense asana that truly connected her body and mind. We opened the doors to our flagship Virginia Highlands location in 2015 with humble beginnings when our owner and lead teacher, Elsie, had a dream of turning her passion for yoga into a sacred space where people could unplug from their day and have an hour to breathe. ![]() ![]() Highland Yoga is a community focused, Atlanta-based studio with four physical locations and a virtual online studio. ![]()
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